THE IDENTITY EXPERIENCE
The 16-Week Journey Where You Become the Woman Your Goals Have Been Waiting For.
YOU DON’T NEED MORE DISCIPLINE.
YOU NEED A NEW IDENTITY.
You already know what to do.
You know protein matters.
You know you need to strength train.
You know you feel better when you move.
You know food isn’t meant to be your answer to stress or emotions.
You've probably downloaded the plans, tracked the macros, and promised yourself you'd start again on Monday...
Knowledge was never the problem.
The problem is that your behaviors still change depending on your stress, your emotions, your schedule, and what's happening around you.
IDENTITY closes the gap between the woman you say you want to become and the woman you're practicing being every day.
WHAT IS IDENTITY?
IDENTITY is a 16-week body, nutrition, mindset, and identity coaching experience for women who are ready to stop starting over and become the woman who follows through.
This isn't about becoming someone else.
It's about intentionally building the habits, standards, self-trust, and relationship with your body that allow you to become more of who you already know you're capable of being.
And because lasting change isn't created through willpower alone, you'll also learn nervous system regulation tools to help your body feel safe as you step out of familiar patterns and practice a new way of being.
Because becoming her isn't just about knowing what to do.
It's about creating enough safety within yourself to live it consistently.
WHAT’S INSIDE THE 16-WEEK IDENTITY EXPERIENCE
AWARENESS | Weeks 1–2
Identity, patterns, beliefs, emotional triggers, goals, the woman you're becoming.
THE BODY | Weeks 3–6
Strength training, movement, nutrition, protein, macros/micros, your two foundational meals, creating structure without obsession.
THE INNER WORK | Weeks 7–12
Emotional eating patterns, self-sabotage, boundaries, standards, feminine/masculine energy, nervous-system regulation, mirror work, shadow work.
EMBODIMENT | Weeks 13–16
Self-trust, consistency, integration, living the standards, becoming her, and creating the strategy she continues after IDENTITY.
This is not a program you push through.
It’s an experience you embody.
WHAT YOU GET:
✔ 16 weekly live group coaching sessions
✔ Two private 1:1 Implementation Calls
✔ A progressive strength-training plan for the full 16 weeks
✔ A nutrition framework designed for body recomposition
✔ Nutrition education, including protein, macros & micronutrients
✔ Identity & mindset work to help you recognize and change the patterns getting in your way
✔ Emotional eating & self-sabotage tools
✔ Nervous system regulation practices
✔ Feminine embodiment, boundaries & standards work
✔ A powerful community of women evolving alongside you
This is a community-driven experience with personal support at its core.
WHY IDENTITY WORKS
Because another diet can tell you what to do.
IDENTITY helps you understand why you don't always do what you already know.
Because habits are easier to sustain when they're connected to who you believe you are.
Because willpower eventually runs out.
Self-trust, awareness, emotional regulation, and intentional practice give you something deeper to build on.
We're not just changing how you eat or how you train.
We're changing the way you show up for yourself.
ARE YOU READY?
This is the moment you stop negotiating with your potential.
Stop postponing your transformation.
Stop carrying the identity that keeps you small.
YOUR INVESTMENT
16 Weeks of IDENTITY
$1,111 CAD
Pay in full
or 2 payments of $595 CAD
First payment due at enrollment.
Second payment due 4 weeks later.
FAQ
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This is a 16-week experience. Each week is strategically designed to support your physical, emotional, and mindset transformation step by step.
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Yes. IDENTITY is primarily a group coaching experience, but your transformation is personal.
Throughout the 16 weeks, you’ll receive two private 1:1 Implementation Calls with me. These calls are designed to look at where you are, where you may be getting stuck, and how to apply what you’re learning inside IDENTITY to your own life.
You’ll also have the support of our weekly live group coaching sessions, where you can ask questions, receive guidance, and learn alongside other women going through the experience with you.
You’re doing this in community—but you won’t get lost in the group.
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Yes! You’ll have a live group coaching session with me every week. These sessions combine teaching, Q&A, coaching, and real-time support so you can ask questions, work through what’s coming up, and actually implement what you’re learning.
Can’t make it live? Replays will be available so you can stay connected to the experience.
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This program was built specifically for busy, high-achieving women. You’ll need about 60 minutes 3-4 times a week for your workouts.
In addition, you’ll be guided through a weekly mindset worksheet that takes just 10–15 minutes a day. This is your space to create self-awareness, build intentional habits, and embody the new identity of the woman you’re becoming.
But this isn’t about perfection—it’s about consistency and presence.
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Yes. You’ll get an at-home or gym strength-training program throughout the 16 weeks, along with nutrition guidance to support your body recomposition goals.
But IDENTITY goes beyond training and nutrition. You’ll also learn to challenge limiting beliefs, shift emotional patterns, and build an identity that supports the results you’re working toward long after the 16 weeks are over.
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You’ll need basic gym access (especially if you’re an intermediate-advanced exerciser) or minimal equipment at home (like dumbbells, booty bands, mini bands, a skipping rope and a treadmill). All workouts can be modified to fit your level and setup.
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Yes. Whether you're just getting back into fitness or you've tried everything with little success—this program meets you where you are and helps you build a strong, sustainable foundation.
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There’s no such thing as “behind” when you are creating a new IDENTITY. The PDF worksheet is yours to keep, and your only job is to keep showing up—even if imperfectly. Transformation isn’t linear, and this program honours that.
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This is a digital product, and all sales are final. No refunds. No exceptions. By joining, you’re committing to yourself and to the process.