Here’s what you get with Golden 45’:
✅ 6 weeks of structured workouts (strength + circuit workouts) designed for body recomposition (build muscle while losing body fat) and energize you.
✅ Quick 45-minute sessions that fit perfectly into your busy day.
✅ Easy-to-follow video tutorials in my app for every exercise so you feel confident.
✅ 2 bonus Core + Cardio routines to strengthen your abs and boost stamina.
✅ Simple nutrition guidance to support your results.
✅ Full access to the True Resilience app for 6 weeks—your workouts, videos, and guidance all in one place.
Golden 45’ is perfect if you…
✨ Have little time but still want to feel strong, confident, and energized.
✨ Are a beginner—or restarting after a break (postpartum, busy season, or just life).
✨ Want an uncomplicated plan that can be done in a small space at the gym or from home with minimal equipment.
✨ Are ready to stop “thinking about it” and finally take action.
🔥 This is your moment.
For 6 weeks, you’ll have everything you need—workouts, guidance, and motivation—to transform your routine, strengthen your body, and boost your energy.
👉 Golden 45’ proves that 45 minutes is all it takes to prioritize YOU.
✨ Join now and start your 6-week journey to a stronger, more confident you.
It's for beginner up to advanced women craving an effective full-body workout plan and wanting to show up consistently for the next ten weeks. All the exercises can be modify.
The details 👇🏼
🔥 Minimal equipment and space required.
🔥 A gradual Full-Body Circuit Workout Plan.
🔥 Exercises can be performed in your home or at the gym.
🔥 This 8-week program can be cycled indefinitely.
🔥 The program is delivered through my app, where you'll find demonstrative videos of each exercise.
🔥 Includes progress tracking and use of the app for ten weeks.
▻ Required Equipment: Dumbbells, booty + mini bands, ankle weights, a treadmill, or any other cardio machine.
Note:
✓ Golden 45' is delivered through my app.
✓ Golden 45' Program is a full-body program for strengthening/toning your physique.
✖️ Golden 45' does not include online personal coaching.
✖️ Golden 45' does not have a personalized/customized meal plan.
Here’s what you get with Golden 45’:
✅ 6 weeks of structured workouts (strength + circuit workouts) designed for body recomposition (build muscle while losing body fat) and energize you.
✅ Quick 45-minute sessions that fit perfectly into your busy day.
✅ Easy-to-follow video tutorials in my app for every exercise so you feel confident.
✅ 2 bonus Core + Cardio routines to strengthen your abs and boost stamina.
✅ Simple nutrition guidance to support your results.
✅ Full access to the True Resilience app for 6 weeks—your workouts, videos, and guidance all in one place.
Golden 45’ is perfect if you…
✨ Have little time but still want to feel strong, confident, and energized.
✨ Are a beginner—or restarting after a break (postpartum, busy season, or just life).
✨ Want an uncomplicated plan that can be done in a small space at the gym or from home with minimal equipment.
✨ Are ready to stop “thinking about it” and finally take action.
🔥 This is your moment.
For 6 weeks, you’ll have everything you need—workouts, guidance, and motivation—to transform your routine, strengthen your body, and boost your energy.
👉 Golden 45’ proves that 45 minutes is all it takes to prioritize YOU.
✨ Join now and start your 6-week journey to a stronger, more confident you.
It's for beginner up to advanced women craving an effective full-body workout plan and wanting to show up consistently for the next ten weeks. All the exercises can be modify.
The details 👇🏼
🔥 Minimal equipment and space required.
🔥 A gradual Full-Body Circuit Workout Plan.
🔥 Exercises can be performed in your home or at the gym.
🔥 This 8-week program can be cycled indefinitely.
🔥 The program is delivered through my app, where you'll find demonstrative videos of each exercise.
🔥 Includes progress tracking and use of the app for ten weeks.
▻ Required Equipment: Dumbbells, booty + mini bands, ankle weights, a treadmill, or any other cardio machine.
Note:
✓ Golden 45' is delivered through my app.
✓ Golden 45' Program is a full-body program for strengthening/toning your physique.
✖️ Golden 45' does not include online personal coaching.
✖️ Golden 45' does not have a personalized/customized meal plan.
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